All along, turkey has been associated to once a year family feasts. You know,Rolex yachtmaster the Thanksgiving turkey. The Christmas turkey. Roast turkey stuffed with some yummy stuffing, eaten with gravy or cranberry sauce is a must for the end of the year celebrations.
The fact is, turkey is such a healthy meat, it should not be reserved ONLY
for Christmas and Thanksgiving. You should have turkey as part of your daily
diet. Especially the breast meat of the turkey, without the skin.
Why?
3 reasons.
1. Turkey meat has a very high protein content
2. Turkey meat itself has low fat content.
3. Turkey can be really delicious. My mom cooks a fantastic roast turkey.
Here are 2 of herroast turkey
recipes.
Protein
Ok, so we can get lots of protein from meat, fish and soya beans. Sure, beef
packs plenty of protein that you body needs, but red meats are high in
cholesterol.
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